{"id":283,"date":"2019-09-20T09:10:21","date_gmt":"2019-09-20T09:10:21","guid":{"rendered":"https:\/\/the7.io\/yoga\/?p=283"},"modified":"2022-12-20T03:29:05","modified_gmt":"2022-12-20T03:29:05","slug":"aliquam-ultrices-erat","status":"publish","type":"post","link":"https:\/\/demo.canhcam.com\/the7-yoga\/aliquam-ultrices-erat\/","title":{"rendered":"U\u1ed1n m\u00ecnh tr\u00ean kh\u00f4ng trung v\u1edbi yoga bay"},"content":{"rendered":"<p>Bay l\u01a1 l\u1eedng, k\u00e9o gi\u00e3n c\u01a1 th\u1ec3 tr\u00ean kh\u00f4ng ch\u1ec9 v\u1edbi m\u1ed9t d\u1ea3i l\u1ee5a l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c, l\u1ea1 thu h\u00fat nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi m\u00f4n yoga bay. Yoga bay k\u1ebft h\u1ee3p t\u1eeb t\u01b0 th\u1ebf yoga truy\u1ec1n th\u1ed1ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp pilates, trong \u0111\u00f3 d\u00e2y l\u1ee5a l\u00e0 d\u1ee5ng c\u1ee5 gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp, gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c ph\u1ea7n c\u1ed5, vai, g\u00e1y v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n<p>&#8220;M\u00f4n th\u1ec3 thao n\u00e0o c\u0169ng \u0111em l\u1ea1i l\u1ee3i \u00edch nh\u01b0ng \u1edf tu\u1ed5i c\u1ee7a m\u00ecnh, t\u00f4i \u01b0u ti\u00ean t\u1eadp yoga \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe m\u1ea1nh&#8221;, Nguy\u00ean n\u00f3i, th\u00eam r\u1eb1ng s\u1ebd ti\u1ebfp t\u1ee5c g\u1eafn b\u00f3 v\u1edbi yoga bay th\u00eam v\u00e0i n\u0103m, sau \u0111\u00f3 t\u1eadp trung ho\u00e0n to\u00e0n v\u1edbi yoga truy\u1ec1n th\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bay l\u01a1 l\u1eedng, k\u00e9o gi\u00e3n c\u01a1 th\u1ec3 tr\u00ean kh\u00f4ng ch\u1ec9 v\u1edbi m\u1ed9t d\u1ea3i l\u1ee5a l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u1ed9c, l\u1ea1 thu h\u00fat nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi m\u00f4n yoga bay. Yoga bay k\u1ebft h\u1ee3p t\u1eeb t\u01b0 th\u1ebf yoga truy\u1ec1n th\u1ed1ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp pilates, trong \u0111\u00f3 d\u00e2y l\u1ee5a l\u00e0 d\u1ee5ng c\u1ee5 gi\u00fap n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3 ng\u01b0\u1eddi t\u1eadp, gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c ph\u1ea7n c\u1ed5, vai, g\u00e1y v\u00e0 c\u1ed9t s\u1ed1ng.<\/p>\n","protected":false},"author":1,"featured_media":850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-1","description-off"],"_links":{"self":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/posts\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":2,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/posts\/283\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/media\/850"}],"wp:attachment":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}