{"id":229,"date":"2019-09-19T07:34:47","date_gmt":"2019-09-19T07:34:47","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=229"},"modified":"2022-12-20T06:33:37","modified_gmt":"2022-12-20T06:33:37","slug":"yin-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/demo.canhcam.com\/the7-yoga\/dt_gallery\/yin-yoga\/","title":{"rendered":"YIN Yoga"},"content":{"rendered":"<p><strong>Yin yoga<\/strong>\u00a0l\u00e0 m\u1ed9t phong c\u00e1ch yoga th\u01b0 gi\u00e3n, th\u1ee5 \u0111\u1ed9ng bao g\u1ed3m vi\u1ec7c gi\u1eef c\u00e1c t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c b\u00ean trong c\u1ee7a b\u1ea1n.\u00a0\u0110i\u1ec1u n\u00e0y bao g\u1ed3m ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3.<\/p>\n<p>Yin yoga c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p v\u1edbi nguy\u00ean l\u00fd \u00e2m d\u01b0\u01a1ng (yin- yang) c\u1ee7a y h\u1ecdc Trung Qu\u1ed1c. Ch\u00fang \u0111\u1ec1 c\u1eadp \u0111\u1ebfn b\u1ea3n ch\u1ea5t h\u00e0i h\u00f2a c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ed1i l\u1eadp v\u00e0 b\u1ed5 sung t\u1ea1o n\u00ean v\u0169 tr\u1ee5. \u00c2m l\u00e0 m\u00e1t, ch\u1eadm v\u00e0 th\u1ee5 \u0111\u1ed9ng trong khi d\u01b0\u01a1ng \u1ea5m, nhanh v\u00e0 ch\u1ee7 \u0111\u1ed9ng.<\/p>\n<p>Yin yoga c\u00f3 b\u1ea3n ch\u1ea5t l\u00e0 thi\u1ec1n \u0111\u1ecbnh v\u00e0 \u0111\u01b0\u1ee3c d\u1ea1y m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh v\u00e0 nh\u1eb9 nh\u00e0ng.\u00a0Yin yoga tr\u00e1i ng\u01b0\u1ee3c v\u1edbi c\u00e1c phong c\u00e1ch yoga k\u00edch th\u00edch, m\u1ea1nh m\u1ebd nh\u01b0\u00a0Ashtanga hay Vinyasa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin yoga\u00a0l\u00e0 m\u1ed9t phong c\u00e1ch yoga th\u01b0 gi\u00e3n, th\u1ee5 \u0111\u1ed9ng bao g\u1ed3m vi\u1ec7c gi\u1eef c\u00e1c t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng nh\u1eadn th\u1ee9c b\u00ean trong c\u1ee7a b\u1ea1n.\u00a0\u0110i\u1ec1u n\u00e0y bao g\u1ed3m ch\u00fa \u00fd \u0111\u1ebfn h\u01a1i th\u1edf, suy ngh\u0129 v\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3.<\/p>\n","protected":false},"author":1,"featured_media":863,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-229","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":1,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery\/229\/revisions"}],"predecessor-version":[{"id":1467,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery\/229\/revisions\/1467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/media\/863"}],"wp:attachment":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery_category?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}