{"id":224,"date":"2019-09-19T07:29:32","date_gmt":"2019-09-19T07:29:32","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=224"},"modified":"2022-12-20T06:23:57","modified_gmt":"2022-12-20T06:23:57","slug":"ashtanga-yoga","status":"publish","type":"dt_gallery","link":"https:\/\/demo.canhcam.com\/the7-yoga\/dt_gallery\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"<p>Ashtanga yoga hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u00e0 Raja yoga (yoga ho\u00e0ng gia) ho\u1eb7c Patanjali yoga, l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh yoga c\u1ed5 x\u01b0a v\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1edfi b\u1eadc th\u1ea7y yoga ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9 Sri K.Pattabhi Jois. Trong ti\u1ebfng Ph\u1ea1n c\u1ed5, Ashtanga c\u00f3 ngh\u0129a l\u00e0 8 chi, 8 nhanh ho\u1eb7c 8 b\u01b0\u1edbc. Asht c\u00f3 ngh\u0129a l\u00e0 8, Anga c\u00f3 ngh\u0129a l\u00e0 th\u00e2n th\u1ec3 hay b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n<p>M\u1ee5c \u0111\u00edch c\u1ee7a Ashtanga yoga l\u00e0 \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 t\u1ea1o ra s\u1ef1 thi\u1ec1n \u0111\u1ecbnh khi di chuy\u1ec3n. Tr\u00ecnh t\u1ef1 thi\u1ebft l\u1eadp c\u1ee7a lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp n\u00e0y l\u00e0 m\u1ed9t d\u00f2ng chuy\u1ec3n \u0111\u1ed9ng nh\u1ea5t qu\u00e1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u00e9o gi\u00e3n, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 h\u01a1i th\u1edf, \u0111\u1ed3ng th\u1eddi gi\u00fap n\u0103ng l\u01b0\u1ee3ng lu\u00e2n chuy\u1ec3n trong c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng b\u00e0i t\u1eadp ashtanga yoga \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ai y\u00eau th\u00edch c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ed1t nhi\u1ec1u calorie hay mu\u1ed1n n\u00e2ng cao tr\u00ecnh \u0111\u1ed9 t\u1eadp yoga c\u1ee7a m\u00ecnh.<\/p>\n","protected":false},"author":1,"featured_media":866,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-224","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery\/224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery"}],"about":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/types\/dt_gallery"}],"author":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/comments?post=224"}],"version-history":[{"count":2,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery\/224\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery\/224\/revisions\/1458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/media\/866"}],"wp:attachment":[{"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/media?parent=224"}],"wp:term":[{"taxonomy":"dt_gallery_category","embeddable":true,"href":"https:\/\/demo.canhcam.com\/the7-yoga\/wp-json\/wp\/v2\/dt_gallery_category?post=224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}